Fitness & Nutrition

The body and mind work together as one

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I’ve been helping my clients for many years to find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As A Registered Nurse, Fitness Professional, Nutritional Consultant, and Hypnotist targeting individual health needs through a holistic approach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again.

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  • Personal Training

  • Nutrition

  • Emotional Wellness

  • Fitness Consulting

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and by constantly adapting my program to meet my clients needs with the goal of achieving core foundational strength and aerobic capacity.

Utilizing components of nutritional wellness, I will guide and help you gain the confidence, support, and education you need to overcome your challenges.  Provided will be general guidelines as to how to structure your daily meals as well as the types and quantities of each food group to include.  In addition, you will find a master list of foods to include and avoid for maximum nutrient density.  Also included is a sample 7 day menu plan and a grocery list if you were to shop for those food items weekly.

I will assist you to find your optimal wellness through developing a deeper understanding of your habits and lifestyle choices. Using a psychotherapeutic tool in emotional wellness,  we'll create a life balance that prioritizes your well-being and celebrates all aspects of your true self. With this process, we will explore any unmet emotional needs and core limiting beliefs contributing to possible blocks of success in your life and goals, as well as ways to create more emotional balance in your life.

As a fitness coach, my aim is to help you determine what your fitness goals are for core foundational strength and aerobic capacity.  We will work together to design a program for you that can fit into your current lifestyle.  This service may be of particular interest to you if you do not belong to a gym, have a home gym, or would like a plan to fit exercise in at the workplace or while traveling.

A healthy body can help  you find a healthy emotional state.