Stress and Anxiety Relief

When you find that the stressors of the day start to overwhelm you, or feel a sense of anxiety starting to well up within you, it can be difficult to get yourself set back on a calm, peaceful track. This hypnosis audio session is designed to do just that, restore your mind and body back to its natural state by taking you on a virtual vacation. If used daily, this session will help program your mind to assist you in restoring your body's natural rhythms. Using the "anchor" tool taught in the session you can learn to instantly re-set yourself at any time during the day or evening. This session can also be used periodically to restore a mental sense of calm whenever needed.

      The Power of Your Mind

People often underestimate how powerful their mind truly is! In this exciting informational session, I outline some concepts related to how your belief systems are formed and how you literally create your own reality by the thoughts you continue to think and the emotional states you have memorized that you repeatedly put your focus on and reinforce in your life.

Introducing Healing Through Hypnosis

Welcome to Healing Through Hypnosis! In this Welcome video I share with you my intention to create inspiring and uplifting content to help you become the best version of yourself.

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We all have the power to choose our own thoughts, beliefs, feelings, attitudes, and actions. It is in this way that you have the power to create your own reality.

Find My Divine Podcast Appearance

This is my appearance on the Find My Divine program with hosts Stefan Rybak and Peter Marks.  In this episode there is a focus on how to tap into your inner strength and abilities to lead to greater self-empowerment.  It is a call-in show and topics discussed include, but are not limited to navigating chaos in today's world, discovering your magnificence, and navigating relationships.

The Rene and Ralu Show Podcast Appearance

In this episode of the Rene and Ralu Show with hosts Rene and Raluca Bastarache, I share my thoughts on topics such as the importance of taking the  responsibility to positively program your own mind, how your beliefs create your reality, and how to start the process of uncovering limiting beliefs that keep you stuck.

Daily Positive Affirmation #1 - Healing Through Hypnosis

Join me weekly to enjoy positive affirmations I have created to help you create a new mindset for the day! Positive affirmations, if repeated often, have been shown to reduce negative thoughts as they allow you to become more aware of your thought patterns and feelings. As you do this, it will be harder for negative thoughts and feelings to take hold. If repeated regularly, positive affirmations can assist you to reprogram your subconscious mind to help you create the reality you want!