

•No pills
•No surgery
•Super-safe, super-effective
Contact Dana at Healing Through Hypnosis for your Free 15-minute consultation
203-706-8378 or Hthypno@gmail.com
•No shots
•No drastic diet
•A simple solution to long-lasting weight loss
Four 90-minute weekly sessions: $349
Hypnosis for Weight Loss Program









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Create SMART goal
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Identify Limiting Beliefs and Create Five New Positive Weight Loss Beliefs
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Hypnosis Session: Weight Loss Motivation, Healthy Habits, Goal Setting
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Reinforcement Exercises
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Weight Loss MP3
Session #1
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Incorporating Exercise
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Exercise Planning and Tracking
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Setting Goals
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Hypnosis Session : Exercise Motivation
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Reinforcement Exercises
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Exercise Motivation MP3
Session #3
Session #2
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Mindful Eating
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Create list of Healthy Alternatives to Eating
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Meal Planning and Creating Healthy Plate
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Hypnosis Session: Eliminate Limiting Beliefs, Implant New Core Beliefs, and Emotional Eating Control
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Reinforcement Exercises
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Monitoring Healthy Eating
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Monitoring Fitness Progression
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Problem Resolution
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Reinforcement of Program Elements
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Hypnosis Session: Weight Loss Reinforcement, Self-Love, Confidence
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Teach Self-Hypnosis
Session #4
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Download and complete weight loss questionnaire
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Download and complete waivers
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Send completed forms a minimum of 24 hours prior to first session
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All required forms can be found in the Resources Section on the website
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Full payment for program required prior to initial session
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Accepted forms of payment: PayPal, Credit Card. Sessions conducted via Zoom
To Get Started
What you'll
Receive
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Support via email in-between sessions
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MP3 Hypnosis audio for daily use in between sessions
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Multiple worksheets to assist you in completing reinforcement exercises and educational documents for your reference and ongoing support
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Education and instruction on how to perform self-hypnosis at home
Tips from your Weight Loss Nurse
